So I had been talking about 10 minutes about the benefits of squatting when Chris finally turns to me and says, "What the hell kind of blogs have you been reading?" Chris doesn't mind most of my hippy dippy wellness ideas but he draws the line at having his bathroom routine disturbed.
I am big fan of Katy's blog over at Aligned and Well. She is helping me lengthen my leg muscles (so is my massage therapist). Katy says that I (and most everybody else) need to do two things that most of us don't do enough of, walk and squat. There is a lot more to it than that so go read her blog.
Well, I am intrigued by all this and have already got Chris and I on a routine of much more walking (it takes 15 minutes to do our neighborhood including cul-de-sacs) and I wanted to work on squatting. Now squatting is lacking from our routines because people used to "have a squat" all the time. Hint, hint. But now we sit, which is unnatural. So while I was practicing squatting in my living room, I was still sitting in the place that I should be squatting - my bathroom. Then, three times this week I was confronted with the concept of the Squatty Potty. It's a foot stool, that gets your feet up so that you are essentially getting into a squat position while you are on the toilet.
When I told Chris I wanted one, it prompted his comment about my blog choices. I did point out how it tucks under the bowl so he won't be forced to use it, and I think he felt better about things.
Here is the Alignment Monkey's review and giveaway of a Squatty Potty. I entered, but if I lose I will be ordering one anyway.